East Coast Park Activity

It was great weather and the evening warm up started before the run. This was the monthly physical activity project in line with our Core Value#10 "Stay Healthy" run and fun.
Welcoming the rest of the gang.
Ok. Time for the warm up.
Crackling of bones. Stretch, twisting and ouch.
Circle right...circle left.
Off we go!
Puff!
Feel the breeze?
Doing the HITT runs.



Falling forward..hmm bad form.
Quick pass me the baton.


Ok. Let do some body weight exercises. to cool down.
Instructions.
Jabbing and shadow boxing.
Armpit dust.
Ok. Cool. All survived.
Assemble and mumble mumble.
Hello。。？
Get set.
Me?
Guest runner in black tank top.

Ok. Air squats 20 reps.
Good form.
Keep going.
20, 21, 22, yeah more
No resting. get into push up position and go! 20 reps.
Ummph!
Tighten your core and keep going ....
30, 31, 32, .....
Yes. I love the pain on their faces.
twist俺的turn50 reps
40, 41, 42.....
Watch and follow.
Got it?
Water hole!!!!!!!!!!!
Great workout huh?
Towels please.
Food?
Yum.






Did you take my slices of tomato?
Well....

Cheers!



Burp! You missed that? ok one more time...brrrrrup!
Good night, till next month. What should we do next month?